Monday, April 2, 2012

Tuesday 4/3/12


1. 5 Min DU Practice
2. Hip Mobility/ Junk Yard Dog/Burgener Warm Up
3. Skill-Snatch vids and practice
4. W.O.D.
3 Rounds
10 KB Snatches(53/35)
Row 200m
25 HR Push Ups
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