Friday, April 6, 2012

1. Jump Rope
2. Junk Yard Dog
3. CF Warm Up
4. Burgener Warm Up/ Snatch Practice
W.O.D.
Team Relay
Row
-Wall Ball
-Burpees
-Alternating Lunges
-GHD Sit Ups
-Sledgehammer
-KB Swings
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