AMRAP: As Many Reps (sometimes Rounds)as Possible
BW (or BWT): Body weight
CFWU:CrossFit Warm-up
DL: Deadlift
GHR(D) Situp: Situp done on the GHR(D) bench.
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
KB: Kettlebell
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
PR: Personal record
PP: Push press
Rx'd; as Rx'd: As prescribed; as written. WOD done without any adjustments.
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
SDHP: Sumo deadlift high pull (see exercise section)
W WOD: Workout of the day
