Wednesday, April 18, 2012

Thursday 4/19/12

1. Sh/ Hip Mobility
2. Row 1000m for time
3. Prehab/ Hip Drill
4. Squat Clean Practice
5. W.O.D.
15 min AMRAP
9 Hang Snatches
15 Burpees
21 DU


See Jan 10th for previous scores
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1 comment:

  1. Lindsay R.April 19, 2012 at 6:52 AM

    So it was pretty downhill for me after the row. When can I redo???

    ReplyDelete

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