Tuesday, April 10, 2012

4/10/12

1. Mobility(Wrist, Shoulders, Hips)
2. Row 1000m
3. Front Squat Perfection
4. Squat Cleans 30( For technique)
5. W.O.D.
7 Min AMRAP
4 Burpee Box Jumps
10 KB Swings
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