Tuesday 4/17/12

1. OHS MWOD
2.Warm Up-Stairs
3.Floor Angels/Hollow Rocks/Hip Drills
4. OHS and Snatch Drills
5. Snatch Skill 3x7(Post weight)
6. W.O.D.
Fitness Test
2 minute AMRAP of each:

HR Push Ups
Anchored Sit Ups
Air Squats


See 11/14 for previous scores