Wednesday, April 11, 2012

Thursday 4/12

1. Sh/ Hip Mobility
2. Junk Yard Dog
3. OHS and Snatch Drills
4. W.O.D
5 Rounds
5 Pull Ups
10 GHD Sit Ups
20 DU

5. 10 Min Squat test/Stretch
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2 comments:

  1. UnknownApril 12, 2012 at 11:05 AM

    one second under 10 minutes

    ReplyDelete
  2. Allison HardyApril 13, 2012 at 12:52 PM

    LOL Megan...you SURE it wasn't 10:01?

    Hardy: 11:59. OR...one second under 12 minutes. And, because I suck, I had to replace 20DU w/ 60SU

    ReplyDelete

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