Saturday 4/21/12

1. Goat Mob
2. Speed Ladder
3. Med Ball Cleans
4. W.O.D.
"Fight Gone Bad"
3 Rounds of 
Wallball
SDHP(75, 55)
Box Jump
Push Press(75, 55)
Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Post total points to the comments section


Se 12/12/11 for previous scores