Monday, November 14, 2011

Thursday 11/10/2011

Fitness Test!!

2 Min AMRAP of each of the following

1.HR Push Ups
2.Anchored Sit Ups
3.Air Squats

4 .200 meter Row
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1 comment:

  1. paramountpersonaltrainingNovember 14, 2011 at 10:36 AM

    MM 46,68,79,n/a
    LR 56,59,66,4:00
    DH 66,50,80,4:05
    EP 45,45,62,4:36
    JW 5:28

    ReplyDelete

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