Tuesday, November 29, 2011


1 Rep Max Back Squat+1 Rep Max Shoulder Press+1 Rep Max Deadlift =Crossfit Total

Good Luck!
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1 comment:

  1. paramountpersonaltrainingNovember 29, 2011 at 6:24 AM

    MM 420(135,70,215)
    DH 675(225,135,315)
    LR 515(185,85,245)
    AH 485(165,75,245)

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