Tuesday, November 8, 2011



1.Shoulder Mobility Drillls
2. General Warm Up-5 Min DU
3. Specific Warm Up-2 Rounds of 10(OH Squats, Kipping Pull Ups, GHD Sit Ups, Push Ups)
4. Strength/Skill
5rounds of 5 OH Squats
5. W.O.D.
5 Rounds
10 Burpees
Suicide Sprints
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2 comments:

  1. paramountpersonaltrainingNovember 8, 2011 at 5:51 AM

    EP-75/5:34
    DH-65/5:40
    LR-75/6:05
    DS-65/8:10

    ReplyDelete
  2. paramountpersonaltrainingNovember 8, 2011 at 5:53 AM

    Suicide Sprint=entry wall to CEF Wall to Entry Wall to Back wall to entry wall

    ReplyDelete

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