Monday, November 14, 2011

Tuesday 11/14/2011

1. General Warm Up-Speed Ladder
2. Squat Warm Up(2 Rounds of 10)
3. Skill/Strength-Squat Correction/Back Squat Intro and Practice
4.W.O.D
   3 Rounds
Row 300m
10 DU(OR 30 Singles)
20 Sit Ups
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