Thursday, November 3, 2011

1. Warm Up-Row 500m
2. Hip Mobility/Flexibility Drill
3.Skill/Strength Deadlifts 7x5
4. W.O.D.
20 kb Swings
5 Box Jumps
15 kb swings
15 box jumps
5 kb swings
20 Box Jumps
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1 comment:

  1. paramountpersonaltrainingNovember 3, 2011 at 11:45 AM

    DH 245/ 5:06 @ 53
    DS 165/ 5:20 @ 35
    LR 175/ 4:26 @ 40
    EP 155/ 5:00 @ 35
    MM 155/ 4:30 @ 35

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