Tuesday, October 25, 2011

1. Mobility-Foam Roll!
2. Warm Up-Dynamic Warm Up Series, Prehab
3. Skill/Stength
Wall walks-2x3
Ring Rows-3x10
4.W.O.D.
5 Rounds
7 Push Press
10 Air Squats
Sprint(Clock to wall to back of Gym)
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)