Thruster Thursday

1.General Warm Up-5 Min Jump Rope/Mobility
2. Specific Warm Up-2 Rounds of 10(OH Squats, HR Push Ups, GHD Sit Ups, Pull Ups)
2. Skill/Strength
-Thrusters3x10
DH-65
EP-65
LR-85
MM-25
3. W.O.D.
5 Rounds
Lunge the length of the room and back
5 Burpees