Paramount Personal Training: This is what I call Sunday Funday!

Sunday, October 16, 2011

1.Mobility-Shoulders and Knees
2. Warm Up-Junk Yard Dog 5 rounds

3. Skill/Strength-Deadlifts 5x10

DH-195
MM-125
LR-145
EP-95
4 WOD-Team Farmer Carry Relay