Ok folks, we made it through the first week. You'll notice that the previous posts are a little lacking in information, I'll get it updated this week sometime. Here's where you can look up your previous work outs and if you can track your food here in the comment section if you want.
For today's work out:
Dynamic Warm Up and Flexibility
Skill: 5 Min Double Under Practice
Strength :Front Squats 3x10
DS-75/95/105
DH-95/115/125
LR-75/95/95WOD:21,15, 9 of
American KB Swings
GHD Sit Ups
Hand Release Push Ups
DH - 8:59
LR - 9:06
DS - 10:35
I'm going to try to make these this weekend. I'll let everyone know if they are successful (It usually takes me 2 attempts to get it right)
ReplyDeletehttp://www.paleoeffect.com/recipes/blueberry-muffins-paleo-effect/