Wednesday, March 28, 2012

Thursday 3/29



1. Row
2. Mobility
3. Back Squat 5x5
4. W.O.D.
"Annie"
50, 40,30,20,10
DU
Sit Ups

See January 5 for previous times
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1 comment:

  1. UnknownMarch 29, 2012 at 7:46 AM

    Suckage!!!

    Finished the first 50 @ 2:40 and then finished the overall at 12:40 or something like that

    ReplyDelete

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