Thursday 3/8/12

1. Row 1000m
2. Hip Mobility
3. Strength-Back Squat 4x3
4. W.O.D.
Death By Pull Ups:
With a continuously running clock do 1 pull up the 1st minute, 2 pull ups the second minute, 3 Pull ups the 3rd minute.... For as long as you are able.

When you fail rest 3 minutes then  begin death by push ups...

ENJOY!