Monday, January 23, 2012
Tuesday 1/24/12
1. Dynamic Warm Up/ Hip Mobility
2. Skill/Strength- Snatch 1-1-1-1-1
3. W.O.D.
Row 3000 m(Those of you at home, do your warm up and run 2 miles for time. By "for" time I mean as fast as you can. Not a casual comfortable pace. It's 12-18 minutes of your life. Go hard!)
See 12/10 for previous times
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3000m in 12:45 (2:07.5 av / 500m)
ReplyDeleteLR - Row 12:46 (I think...)
ReplyDeleteRow - 13:38 (1 minute better than last time!)
ReplyDelete