Monday, January 9, 2012

Tuesday, Jan 10th



W.O.D.
20 min AMRAP (As Many Reps As Possible)
- 9 hang snatches
- 15 burpees
- 21 double unders

For those of you a home, do 5 kettle bell or dumbbell snatches on each side instead of the 9 hang snatches



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8 comments:

  1. Lindsay R.January 10, 2012 at 8:27 AM

    LR - push press @ 70 lb.
    5 Rounds + 16. 45 lb hang snatch

    ReplyDelete
  2. SamirJanuary 10, 2012 at 10:35 AM

    9 x 25 lb KB snatches each side
    70 regular JR

    = 6 rounds + 1 set of snatches

    ReplyDelete
  3. RafaJanuary 10, 2012 at 11:03 AM

    Push press 5 reps at 65/75/85/95/105f

    AMPRAP: 5 Rounds plus 55

    ReplyDelete
  4. paramountpersonaltrainingJanuary 10, 2012 at 11:27 AM

    Great Job this morning guys! You too Samir. 6 rounds is impressive.

    ReplyDelete
  5. JGJanuary 10, 2012 at 5:46 PM

    This comment has been removed by the author.

    ReplyDelete
  6. HurseyJanuary 11, 2012 at 3:45 PM

    Horsey
    Push press 135
    AMPRAP - 4 rounds -9 lifts

    ReplyDelete
  7. Allison HardyJanuary 12, 2012 at 8:48 AM

    7 Rounds + 15

    ReplyDelete
  8. paramountpersonaltrainingJanuary 30, 2012 at 11:59 AM

    Those that were in class actually did a 15 amrap. I got long winded and we were short on time.

    ReplyDelete

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