Wednesday, January 18, 2012

Thursday 1/18/12

1. Dynamic Warm Up Series/Squat Mobility
2. Strength-Back Squat 5x5
3. W.O.D.

3 Rounds
25 Wall Ball
Run 400 M
20 Burpees
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3 comments:

  1. Lindsay R.January 19, 2012 at 4:33 AM

    LR- back squat 95/115/135/145/45
    WOD - 14:07

    ReplyDelete
  2. UnknownJanuary 19, 2012 at 7:09 AM

    85/95/115/125 & 135 but not full depth, so doesn't count...

    wod - 15:50, 15lb med ball i think (should do 20), subbed rowing instead of running... calf popped during the run, hurts like a bitch now, probably not a good thing.

    ReplyDelete
  3. JGJanuary 20, 2012 at 1:13 PM

    back squat 65/75/85/95f, WOD - 11:44 15lb ball

    ReplyDelete

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