Tuesday 1/21/12

1. 5min Jump Rope
2.OH Squat 5x5
3.W.O.D.
Tabata-20 Seconds of work followed by 10 seconds of rest. This is for 8 intervals. (4min) The score is the least number of reps completed during any of the eight intervals. Ie. If you score 25,20,17,28,20,19,17,13. You score is 13.
 KB Swings(Power Swings)
2 Min Break
HR Push Ups
2Min Break
Box Jumps