Wednesday, January 25, 2012

Thursday 1/26/12


1. Speed Ladder/ Mobility
2.Gymanstics Warm Up/Practice(Kip Practice, Deadhang Pull Ups3X5)(L hangs-2 Minutes Cumulative,3x5 Hip Ext)
3. W.O.D.
20 minute AMRAP
1 HS Push Up (or wallwalk)
2 DL(80% of 1RM)
3 Box Jumps (24/20)
4 Burpees
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6 comments:

  1. RafaJanuary 26, 2012 at 8:26 AM

    20 min amrap @ 17 rounds (wallwalk)

    ReplyDelete
  2. Paramount Personal TrainingJanuary 26, 2012 at 9:19 AM

    RAFA @ 135

    ReplyDelete
  3. Paramount Personal TrainingJanuary 26, 2012 at 9:26 AM

    RC-14+6 @ 45lbs, box jumps(3 45lb plates)
    MA-14+3 @ 55lbs, 20 in
    JG -14+3 @ 65lbs, 20 in

    ReplyDelete
    Replies
    1. HurseyJanuary 26, 2012 at 1:54 PM

      DH -12+1@ 185lbs, 20min
      EP -14+1@ 185lbs,20min

      Delete
  4. HurseyJanuary 26, 2012 at 1:53 PM

    This comment has been removed by the author.

    ReplyDelete
  5. paramountpersonaltrainingJanuary 27, 2012 at 10:29 AM

    This was a good one guys. We will definitely be doing this one again!

    ReplyDelete

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