Wednesday, January 11, 2012

Thursday 1/12/12

1. 5 Min Jump Rope
2. Gymnastics Warm up
5 sets of:
- Kick up to handstand x 3 attempts
-Ring push-ups x 5
-Tr i p o d /fr o g s t an d x 1 0 s eco n d s
-Overhead squats x 5 reps (4-2-2 Speed)
(men’s/women’s bar, training Bar)
3. W.O.D.

25 Kb Swings(53, 35)
5 Box Jumps
20 Kb Swings
10 Box Jumps
15 Kb Swings
15 Box Jumps
10 Kb Swings
20 Box Jumps
5 Kb Swings
25 Box Jumps
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7 comments:

  1. UnknownJanuary 12, 2012 at 6:17 AM

    MM - 7:03

    ReplyDelete
  2. UnknownJanuary 12, 2012 at 6:21 AM

    My time was 4:30 when we did this last, but we started with 20 swings... am i close w/ my time or am i super slow today?

    ReplyDelete
  3. Allison HardyJanuary 12, 2012 at 8:49 AM

    1-armed KB swings w/ 20lbs; broad jumps (instead of box jumps); 7:18

    ReplyDelete
  4. HurseyJanuary 12, 2012 at 12:38 PM

    Hursey
    53 pound KB
    8.30 mins

    ReplyDelete
  5. SamirJanuary 12, 2012 at 12:45 PM

    35lb KB & broad jumps instead of box jumps: 6:30

    ReplyDelete
  6. paramountpersonaltrainingJanuary 12, 2012 at 2:30 PM

    Megan, that's an extra 50 reps total. Where you at the same weight last time and same height for box jumps?

    ReplyDelete
  7. Lindsay R.January 12, 2012 at 2:45 PM

    LR- 6:47

    ReplyDelete

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