Saturday 1/14/12

Notice not only his intensity level for these heavy lifts, but also the fact that he has the same prep routine. It's like shooting a free throw or stepping up to bat.

1.Warm Up- Hamstring Mobility, Row 500m
2. Strength/ Skill
Deadlift 5x5
3. W.O.D.
21,15,9 of
Push Press(95, 65)
Front Squat
Knees to Elbows
After each round row 200m