Monday, December 19, 2011

Tuesday 12/20/2011

1. Warm Up-Active warm up, prehab, Sumo,
2. Skill- HS Push Ups
3. Strength-OH Squats 5x5
4. W.O.D.
Crossfit Games Week 2 WOD
15 Minute AMRAP
9 Deadlifts(155,100)
12 HR Push Ups
15 Box Jumps (24, 20)

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