12/27/11-Here is one to do at home.

Angie (- Pull Ups)

100 of each:
Push Ups
Sit Ups
Body Weight Squats

*Do whatever version of pushups you like, just make a note so you know for next time. Sit Ups should be unanchored. Use Rolled up towel instead of ab mat if needed. Squats are as usual, below parallel.Finish each exercise before going onto the next. Post times. 3,2,1, GO!