Thursday, December 15, 2011

1. Warm Up-Shoulder Mobility/Speed Ladder Burpee Relay
2. Strength-Shoulder Press 5x5
3. Skill-Power Cleans
4.W.O.D.
5 Rounds of 5
Pull Ups
GHD Sit Ups
Run to bottom of stairs and back(4 Flights)
Posted by at

2 comments:

  1. UnknownDecember 15, 2011 at 6:24 AM

    press = 55 lbs x 5

    wod = 8:54

    subbed 20 du's for the stairs (right knee in a bad place)

    ReplyDelete
  2. paramountpersonaltrainingDecember 15, 2011 at 8:06 AM

    155x5
    8:40
    Stairs should have been faster

    ReplyDelete

Subscribe to: Post Comments (Atom)