Paramount Personal Training: Thursday 12/8/11

Wednesday, December 7, 2011

Thursday 12/8/11

1.Warm Up-Row for 500m/CEF Warm Up
2.Skill-Hang Snatches
3.W.O.D.
   3 Rounds
   8 Pull Ups
   16 Push Press
   Row 200m

4 comments:

Allison HardyDecember 8, 2011 at 6:45 AM
AH 55/7:50
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UnknownDecember 8, 2011 at 9:38 AM
55 / 10:30

Now I get to get a little drunk at my holiday party tonight!
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Lindsay R.December 8, 2011 at 10:15 AM
LR - 55/8:10
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PigletDecember 19, 2011 at 1:14 AM
I think 10:39. Don't remember weight, though.
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