Monday, March 5, 2012

Tuesday 3/6/12

1. Sh Mobility
2. Dynamic Warm Up
3.Strength-Sh Press 4x3
4. W.O.D.
30 Squat Cleans

There is no time component to this W.O.D
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2 comments:

  1. Lindsay R.March 6, 2012 at 4:41 AM

    LR - shoulder press 65-75-85-85 / squat clean @ 85 lb

    ReplyDelete
  2. Allison HardyMarch 7, 2012 at 10:11 AM

    Strict press 55/65/75/80
    Squat clean @ 75 lbs.

    ReplyDelete

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