Monday, March 26, 2012

Tuesday 3/27/12

1. Mobility/Hip/ Shoulder
2. Row 500
3. Hip Opening Drills

W.O.D.
3 Rounds
1 Farmer Carry
2 DL
3 Pull Ups
4 HS PU or Wall Walk
Posted by at

2 comments:

  1. UnknownMarch 27, 2012 at 5:52 AM

    MM - 4:09
    Farmer Carry - 35 kbs
    DL - 135
    PU - green band
    Ring dips - blue band

    ReplyDelete
  2. Allison HardyMarch 27, 2012 at 10:47 AM

    AH: 4:51
    Farmer Carry - 50lb. DBs
    DL - 205lbs.
    PU - blue band
    Ring Dips - blue band

    ReplyDelete

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