Wednesday, March 21, 2012

1. Mobility
2. 5 Min Jump Rope
3. Gymnastics Warm Up
W.O.D.
 7 Rounds of 7
Cnj(95/65)
KB Swing(60/35)
Burpees


See 11/30/11 for previous scores
Posted by at

2 comments:

  1. Allison HardyMarch 22, 2012 at 9:44 AM

    WOD -- 19:27
    C&J: 65 lbs.
    American KB swing: 35 lbs.

    This AM was a total ass-kicker! Never going 5 days in a row w/o conditioning again.

    ReplyDelete
  2. UnknownMarch 22, 2012 at 10:16 AM

    My post disappeared (sad face)

    18:06 - C&J 55lbs, Russian KB @35

    ReplyDelete

Subscribe to: Post Comments (Atom)