Monday, February 27, 2012

Tuesday 2/28/12

1. 2min of jump rope, power bounces,du
2.Chest/Shoulder Mobility
3.Warm Up
4.Bench Press 4x10
5.W.O.D.
3Rounds
15 Bench Knees 2 Elbows
20 DU
25 Squats

3,2,1 GO!
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