Wednesday, February 22, 2012

Thrusday 2/23/12



1.Mobility
2. Warm Up-DU
3. Strength/Skill-Jerks 1(1pp followed by 1pj)
4.W.O.D.
3 Rounds
20 Walking Lunges
5 SDHP(135,95)
Broadjump Down and Back
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