Friday, February 3, 2012

Saturday 2/3/12-Team Challenge

1. Warm Up
2. W.O.D.
Each person must complete each exercise 1x. Score is a total of points from each team
2 min of each:
Farmers Carry(Length of the gym =1)
Pull Ups
Sledge Hammer
Burpees
Made Baskets
Row (For calories)
Posted by at

1 comment:

  1. Paramount Personal TrainingFebruary 4, 2012 at 7:22 AM

    Winners = Randy, Rafael, Allison (677)
    Losers= Dave, Jessica, Jose(666)

    ReplyDelete

Subscribe to: Post Comments (Atom)