Friday, February 10, 2012

Saturday 2/11/12

1. Row 500 M
2.Strength-Shoulder Press 5x3
3. W.O.D.
12 Minute AMRAP
10 OH Squats(95,75)
20 DU
10 SDHP(95,75)
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2 comments:

  1. Lindsay R.February 11, 2012 at 7:51 AM

    LR - 5 rounds OHS-45 / SDHP 65

    ReplyDelete
  2. RafaFebruary 11, 2012 at 9:30 AM

    Shoulder Press - 75/85/95/105/115f

    WOD - 7 rounds + 1 rep
    Ohs(65)/Sdhp(65)

    ReplyDelete

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